These days it may be easy to forget about kindness. The media shows us all that is wrong with the world, and the news on social media can often separate and discourage us. But there is good news. Kindness is happening everywhere; we just need to remember to notice it.
Every day a teacher goes in to work with their students, that is a day filled with acts of kindness. The doctors and nurses that are caring for our friends and families in hospitals around the country are performing heroic acts of kindness for 12 hours at a time. Firefighters, police officers and EMTs are answering our calls and showing up for us. There are neighbors helping each other, families fostering and adopting kids, animal lovers rescuing dogs and cats, and strangers volunteering at shelters. There are people hosting displaced families, parents helping other parents with childcare, and kind people in stores ready to help us find what we are looking for. We are listening to each other and caring for each other with patience and understanding. Millions donate on funding sites to help strangers, and many commit their time and resources to finding new ways that support all. Kindness is all around us, and we can find it if we are looking.
Make it your goal to notice and spread kindness. Each kind word counts. Each kind act counts. Appreciate others for what they do, and lend a hand when you can. If we can practice, notice, talk about, and celebrate kindness, we will feel better and more hopeful, and we will be part of the change we wish to see.
Words from Sagewood Practitioners
Subscribe to this blog for monthly updates, thoughts, and recommendations from Sagewood's own practitioners!