Releasing Summer’s Heat
by Olivia Fried
Are you feeling hot?
Even though we are nearing the end of summer according to the calendar, the heat of summer may accumulate in our bodies and minds creating discomfort and imbalances. These imbalances can show up as rashes, acid reflux, irritated eyes, impatience, irritability, and anger.
Ayurvedic medicine (the oldest form of Holistic Medicine in the world!) provides various practices to eliminate that heat so that we can feel cooler and calmer:
Olivia is an Ayurvedic Practitioner, Massage Therapist and Yoga Teacher. She offers a variety of consultations supporting Holistic Self-Care or helping those wanting to take a deeper dive into the wellness practice of Ayurveda. You can contact her at email@example.com.
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