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by Deanna Frey  I love working with the Angels. I spent many years as a research scientist and if you had told me several years ago that I would be working with Angels, I would have told you that was unlikely. And yet, that’s what I am doing and loving doing it. As I have worked with them over the years, I have gotten to know them on a more personal level and their presence in my life has helped me to grow in so many ways, including my spiritual development. If you are like me, you grew up believing Angels were religious or you had to be special to work with them. I have found that isn’t true. What I have learned is that Angels are beings of light with no gender and who have not incarnated on Earth (with a few exceptions). They also are not tied to any religion. Their main purpose and desire is to help us navigate our lives here on Earth and to accomplish all that we have set out to do. When working with Angels the best place to start is with your own Guardian Angel. Everyone has at least one who has been with you since the birth of your soul and who has stayed with you through your various lifetimes, taking on different appearances and genders according to your needs at the time. They are your spiritual best friends and always there to help you be all that you can be. Remember though, that because we have free will, your Guardian Angel cannot step into help you unless you ask. You don’t have to do anything fancy to work with your Guardian Angel; just talk to them (either aloud or in your head) and trust that they are there. The more that you do this, the more sensitive you will become to their energy, and you may start seeing, sensing or hearing them. They may speak to you through thoughts that pop into your head or through an intuitive conversation. The most important thing to do is to just start talking to them. After Guardian Angels, most people know of a few of the more prominent Archangels such as Michael and Raphael. Michael can help you with protection and is happy to offer that to you whenever you ask. I ask Michael for protection around me, my car, or even my home and he is happy to help. Raphael helps with healing — physically, emotionally, or spiritually. When you call on him, he will bring his healing angels with him to work on the issue you are requesting help with. While Michael and Raphael may be more well known, there are others that can help you with all aspects of your physical and spiritual life. I encourage you to get to know the Angels better. Bring them into your everyday life and watch your life blossom and change for the better. I offer a variety of services, events and classes to help you to develop your own relationship with the Angels, including: Angel Card Intuitive readings, Archangelic Light Healing sessions, Archangelic Light Healing Certification classes and Angel Talks on specific Archangels. Before I go, Archangel Raziel wanted to leave you with a message. “The cosmic energies that bathe the Earth have been increasing in the last few months bringing transformation for those who wish to embrace it. Your soul’s strengths and abilities are making themselves known to you either by increasing what you are already aware of or by presenting you with new opportunities. It is up to you to choose to step into them or not. Humanity needs your unique soul light and will benefit from you accepting these gifts and powers. We want you to know that you do not walk alone, never alone. We walk with you and support you. I will help you to learn and grow your gifts and abilities, all you have to do is ask with an open heart. As always, we love you.” — Deanna Frey In addition to Angel Card Intuitive readings, Angel Talks, and sessions and classes in Archangelic Light Healing, Deanna offers Reiki and Quantum Hypnosis Healing Technique (QHHT). For more information or to book an appointment, contact her at blueskyesjourney@hotmail.com, 919-788-1442, or visit her website at www.blueskyesjourney.com.
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by Lisa Litzsinger  When things on the outside seem chaotic or stressful, as they do right now, we can still access peace on the inside. The quickest way I know is through the practice of Heart Math, a simple process with powerful results. Here are the steps: Quick Coherence Technique Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence. Step 1. Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable). Step 2. Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease. It is that simple! This practice brings into balance the heart and the brain, and with some practice can bring an inner sense of calm in minutes.
Check out the Heart Math website to learn several other techniques and to read the science behind them. They offer technology to help you practice and track heart coherence through measuring your HRV (Heart Rate Variability). If you would like to know more, or if you are interested in trying the technology, please contact me. Lisa Litzsinger Lisa@blissfulwellness.com Have you ever wondered about those strange experiences we have during the night we call dreams? What do they mean? Why do we have them? In almost every ancient text, dreams are experienced as messages from the Divine. Dreams are the most direct way for us to access our own inner wisdom. Unfortunately, the language of dreams is sometimes difficult to understand. In most cases dreams are not literal. They are symbolic in nature. They may seem to make no sense, but within your dreams are clues that can offer insight related to current challenges or life situations, or even plans and directions for the future. The best way to get started deciphering this valuable information is to write down your dreams and keep a journal. You will likely notice themes and symbols of messages meant for you to receive. The challenge is to remember your dreams. Many say that they do not have dreams, but likely they are just forgetting them. Here is a list of ideas to help you get started. Tips for Remembering Dreams
© Nancy Huslage 2005 Take a step further by joining our new dream group! Within Your Dreams: A 6-week Exploration of the Meaning of Dreams |
| – Marie-Louise von Franz |
In this 6-week in-person group, you will learn how to work with dreams through a process called projective dream work. The messages from your dreams will become clear as we take a deep dive into the unconscious!
Rev. Nancy Huslage will lead us on this dream journey. Nancy is an interfaith minister with 30 years of experience helping people understand their dreams. She is a faculty member at the Haden Institute, mentoring students in the Dream Work Training program.
Rev. Nancy Huslage will lead us on this dream journey. Nancy is an interfaith minister with 30 years of experience helping people understand their dreams. She is a faculty member at the Haden Institute, mentoring students in the Dream Work Training program.
Hear and feel the therapy!
Music, vibration, and infrared warmth combined in two special modalities:
the BioAcoustic Mat and Infrared BioMat.
Music, vibration, and infrared warmth combined in two special modalities:
the BioAcoustic Mat and Infrared BioMat.
Did you know that the Sagewood Center has a Sound Therapy room? In addition to a soothing atmosphere, the sound therapy room uses a BioAcoustic mat – a revolutionary vibroacoustic therapy device – in combination with an Amethyst Biomat to give you infrared heat, negative ions, and vibroacoustic sound therapy all in one place.
| SINGLE SESSIONS 30 min | 60 min $25 | $50 | WELLNESS PACKAGE (six sessions) 30 min | 60 min $125 | $250 |
15-Minute Add-on
(before or after service)
$15
Call the center at 919-636-9305, email sagewoodcenter@gmail.com, or contact your practitioner directly to set up an appointment!
(before or after service)
$15
Call the center at 919-636-9305, email sagewoodcenter@gmail.com, or contact your practitioner directly to set up an appointment!
Testimonials from Our Practitioners and Clients:
I’m really excited that Sagewood Practitioners and clients now have access to sound healing! It is a unique experience – feels like a vibrational scrub from the inside out and a positive recalibration of one’s energy. It is one of the most relaxing and rejuvenating complementary therapies I’ve tried, truly making me physically feel balanced in body, mind and spirit. — Paula S. |
The sound room at the Sagewood Center is an absolute delight. The calm blue décor and ambient light invite the mind to adjust to a gentler state of consciousness. The table is fitted with an acoustic Bio-mat and warming device that delivers gentle vibrations while keeping your body temperature at the optimum level for your session. Soothing music playing either through headphones or in the background only enhances the healing experience. — Kris K. |
I was able to enjoy a wonderful and relaxing sound BioMat experience. The intensity and sound frequency mixed with the crystal mat allowed a deep sense of relaxation and peace. I came off the mat deeply rested. — Molly N. |
About the BioMat & BioAcoustic Mat
The BioMat
| The BioMat’s unique medical and therapeutic properties are based on Nobel prize-winning research into ionic channels and the same infrared technology that NASA identified as the safest and most beneficial type of light wave. By producing deep-penetrating, far infrared rays along with negative ions that activate the body at the molecular level, the BioMat is capable of administering a deep, soothing experience. So How does it work? |  |
FAR INFRARED RAYS
The deep penetrating power of Far Infrared Rays stimulates every system of the body from the inside out. As Infrared is radiated into the body, it resonates with the frequencies of organic molecules and cells causing them to vibrate, heat up and expand. In turn, blood vessels, capillaries, nerve endings and organelles expand, making the body feel fully charged and energized in just the same way a bell struck at regular intervals vibrates and moves faster and faster. This causes a net increase in metabolism helping cells to divide faster, nervous signals to move faster and healing to occur at a much accelerated rate
NEGATIVE IONS
The Negative Ions stimulate all of the cell membranes of the body causing their ion channels to become active. This helps to alkalize all cells by removing cellular waste and toxins. Negative Ions also convert cells from “Fight or Flight” (Stress) mode, to Reproductive, Normal Functioning (Happy) Mode causing a sense of Deep Relaxation in the mind and body. Just as negative ions clean our air, they also clean out our cells.
AMETHYST CRYSTALS
Amethyst Crystals have been known to deliver both infrared and negative ions naturally. In this case the Amethyst crystal is not only used to focus the FIR energy of the Biomat but also helps to calm and protect the mind and nervous system.
These therapeutic components of the Biomat works to remove blockages creating better communication between the brain, the autonomic and sympathetic nervous systems and all organs of the body to balance and stabilize the bodies systems and strengthen the body’s own self-healing power.
The deep penetrating power of Far Infrared Rays stimulates every system of the body from the inside out. As Infrared is radiated into the body, it resonates with the frequencies of organic molecules and cells causing them to vibrate, heat up and expand. In turn, blood vessels, capillaries, nerve endings and organelles expand, making the body feel fully charged and energized in just the same way a bell struck at regular intervals vibrates and moves faster and faster. This causes a net increase in metabolism helping cells to divide faster, nervous signals to move faster and healing to occur at a much accelerated rate
NEGATIVE IONS
The Negative Ions stimulate all of the cell membranes of the body causing their ion channels to become active. This helps to alkalize all cells by removing cellular waste and toxins. Negative Ions also convert cells from “Fight or Flight” (Stress) mode, to Reproductive, Normal Functioning (Happy) Mode causing a sense of Deep Relaxation in the mind and body. Just as negative ions clean our air, they also clean out our cells.
AMETHYST CRYSTALS
Amethyst Crystals have been known to deliver both infrared and negative ions naturally. In this case the Amethyst crystal is not only used to focus the FIR energy of the Biomat but also helps to calm and protect the mind and nervous system.
These therapeutic components of the Biomat works to remove blockages creating better communication between the brain, the autonomic and sympathetic nervous systems and all organs of the body to balance and stabilize the bodies systems and strengthen the body’s own self-healing power.
The BioAcoustic Mat
 | Reboot and Restore with Therapeutic Sounds and Vibrations Feel the pulses of the BioAcoustic Mat’s healing energy. Vibroacoustic relaxation is not just for the brain; it also provides deep physical cellular stimulation to the skin, muscles, and joints. |
Research has shown that relaxing music helps reduce stress. However, with the BioAcoustic Mat, you not only hear the music but feel it as well. Like a massage, the vibrations from the BioAcoustic Mat calms the body and feels good. Vibroacoustics from the BioAcoustic Mat relaxes you in two ways.
First, powerful low frequency speakers and transducers are used to help deliver a deep acoustic cellular massage. The lower frequencies are used to massage large muscles and the higher frequencies for smaller muscles.
Secondly, these sounds affect brain activity to help contribute to a state of mental well-being. Professors and researchers have collaborated to create beautiful soothing music which are designed to help you reach a calming sense of tranquility. The music is composed and designed in way to complement the frequencies emitted by the speakers. The vibrations stimulate the nerves in the spine, brain stem, and limbic system that drives emotional response, and activates the auditory nerves that connect to your muscle tissue, and the low frequency bass causes the muscle tissue to be at ease.
Through neural entrainment, these pulses support new brainwave patterns associated with rest, comfort, peacefulness, and sleep. And when combined with the already impressive effects of the BioMat treatment, the result is even deeper levels of relaxation, to transform the mind and body completely.
The BioAcoustic Mat includes 4 preset programs for different purposes: Energize, Relax, Sleep, and Stress Relief.
First, powerful low frequency speakers and transducers are used to help deliver a deep acoustic cellular massage. The lower frequencies are used to massage large muscles and the higher frequencies for smaller muscles.
Secondly, these sounds affect brain activity to help contribute to a state of mental well-being. Professors and researchers have collaborated to create beautiful soothing music which are designed to help you reach a calming sense of tranquility. The music is composed and designed in way to complement the frequencies emitted by the speakers. The vibrations stimulate the nerves in the spine, brain stem, and limbic system that drives emotional response, and activates the auditory nerves that connect to your muscle tissue, and the low frequency bass causes the muscle tissue to be at ease.
Through neural entrainment, these pulses support new brainwave patterns associated with rest, comfort, peacefulness, and sleep. And when combined with the already impressive effects of the BioMat treatment, the result is even deeper levels of relaxation, to transform the mind and body completely.
The BioAcoustic Mat includes 4 preset programs for different purposes: Energize, Relax, Sleep, and Stress Relief.
Learn more about the BioMat and BioAcoustic Mat on the BioMat website.
Call the center at 919-636-9305, email sagewoodcenter@gmail.com,
or contact your practitioner directly to set up an appointment in our
Sound Therapy Room!
Call the center at 919-636-9305, email sagewoodcenter@gmail.com,
or contact your practitioner directly to set up an appointment in our
Sound Therapy Room!
Susan Edmondson & Meg Blinson
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can help greatly reduce everyday stress, leading to benefits such as:
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Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health!
Susan is a 2017 graduate of the Healing Arts and Massage School in Raleigh. She is also a graduate of North Carolina State University with BAs in Psychology and Communication. She offers Swedish massage and lymphatic massage at the Sagewood Center. Take a few moments out of your day to be quiet and still, to calm your body and mind, to encourage peace and healing. With a punchcard, come for five sessions and your sixth is half price!
Susan Edmondson, LMBT#17017
schedule.bodyworkbuddy.com/SusanE
Susan Edmondson, LMBT#17017
schedule.bodyworkbuddy.com/SusanE
Being a licensed North Carolina Board Certified Massage and Bodywork Therapist you are in great hands. I am deeply passionate about the healing effects massage can have on the whole body. Through my practice, I take great care to create a nurturing and safe environment. Working together to promote well-being in order to keep the mind, body, and spirit healthy. I believe that great changes can happen with an open mind and consistency.
Each massage includes the InfraMat Pro® which incorporates far infrared, negative ion, and hot stone therapy naturally into your body. I draw from a variety of modalities to create each session specifically for you, from muscle-specific deep tissue massage to Swedish massage and sports massage. With the intention to create movement in your muscles and joints, I find it very beneficial to incorporate stretching along with dynamic and static cupping.
Meg Blinson, LMBT #19073
Revitalize Massage and Bodywork Therapy, LLC
www.revitalizembt.com
Each massage includes the InfraMat Pro® which incorporates far infrared, negative ion, and hot stone therapy naturally into your body. I draw from a variety of modalities to create each session specifically for you, from muscle-specific deep tissue massage to Swedish massage and sports massage. With the intention to create movement in your muscles and joints, I find it very beneficial to incorporate stretching along with dynamic and static cupping.
Meg Blinson, LMBT #19073
Revitalize Massage and Bodywork Therapy, LLC
www.revitalizembt.com
Information provided by Associated Bodywork and Massage Professionals.
by Lisa Litzsinger
After this difficult time we have all faced, most of us have something we are trying to heal. It may be weight issues, anxiety or depression, too much stress, or even a physical challenge that is interfering with life. The common approach, and that of the traditional medical system, is to address challenges from the aspect of the problem. We focus on what is wrong and try to figure out how to fix it.
If we have done any work with the Law of Attraction, we may look for the opposite of the problem and affirm that different state of being. This process can be powerful, and may help, but does not address a major issue: the illness or challenge may be held in place by our beliefs, behaviors, fears, or wounds, known or unknown. In other words, as long as we continue to live the way we are living, the issue remains.
We need not feel responsible for the issue, but instead can simply wonder if the challenge is a message that we are in some way out of balance with our highest self or best life path. A first step is to ask, “What is this situation here to show me?” and write down the wisdom you receive.
Another option is to get in touch with your Healed-Self. When thinking about the challenge, ask yourself “What would Healed look like?” If a weight issue, healed may be feeling good in your body and eating in a way that is nutritious and supports your wellness. For anxiety, healed might be feeling grounded, calm and balanced on the inside, no matter what is happening on the outside.
Once you have this clarity, you can close your eyes and ask “What would my healed-self do?” There is a version of you that is healed and knows how to reach and hold that state. For example:
These are not a list of “shoulds” — they are qualities and ways of being that are in alignment with your path to healing.
Once you can access this version of yourself, and the wisdom it offers, you can feel into this energy and adopt it as your own. Act, believe, and move in the world as your healed-self. You may still need to treat and support the body through the healing process in traditional ways, but connection to this wisdom may help you make decisions, choose providers, and know what is right for you. If you need help to access this information, or to better understand the deeper issues involved, consult a holistic health practitioner or counselor for support.
If we have done any work with the Law of Attraction, we may look for the opposite of the problem and affirm that different state of being. This process can be powerful, and may help, but does not address a major issue: the illness or challenge may be held in place by our beliefs, behaviors, fears, or wounds, known or unknown. In other words, as long as we continue to live the way we are living, the issue remains.
We need not feel responsible for the issue, but instead can simply wonder if the challenge is a message that we are in some way out of balance with our highest self or best life path. A first step is to ask, “What is this situation here to show me?” and write down the wisdom you receive.
Another option is to get in touch with your Healed-Self. When thinking about the challenge, ask yourself “What would Healed look like?” If a weight issue, healed may be feeling good in your body and eating in a way that is nutritious and supports your wellness. For anxiety, healed might be feeling grounded, calm and balanced on the inside, no matter what is happening on the outside.
Once you have this clarity, you can close your eyes and ask “What would my healed-self do?” There is a version of you that is healed and knows how to reach and hold that state. For example:
- My healed-self finishes dinner by 7:00.
- My healed-self drinks water all day.
- My healed-self gets massages and practices good self-care.
- My healed-self keeps the house stocked with healthy food.
- My healed-self practices Yoga and meditation in a way that feels supportive.
- My healed self does not overextend.
These are not a list of “shoulds” — they are qualities and ways of being that are in alignment with your path to healing.
Once you can access this version of yourself, and the wisdom it offers, you can feel into this energy and adopt it as your own. Act, believe, and move in the world as your healed-self. You may still need to treat and support the body through the healing process in traditional ways, but connection to this wisdom may help you make decisions, choose providers, and know what is right for you. If you need help to access this information, or to better understand the deeper issues involved, consult a holistic health practitioner or counselor for support.
— Lisa Litzsinger
This last year has been a challenging time for all of us. As restrictions loosen across the country and things begin to return to a kind of normal, it's worth taking a moment to reflect on everything we have learned during this time — and the practices we wish to take with us into the future. Some people have learned how to step back and slow down, spending more time at home with their families; others have realized exactly how important their connections with the outside world are, and are now preparing to dive back into public life with a renewed love and respect for their communities. Many, sadly, have experienced financial hardship or loss. And many, thankfully, have devoted themselves wholeheartedly to offering aid and comfort to those in need.
Though the stories and experiences are different, there are two themes that are universal: gratitude and the need to serve. Most have shared the sense of having increased appreciation for the little things. A call from a friend means so much. The birds at the feeder and the flowers and trees in bloom bring a simple joy that had been missing. Messages drawn with sidewalk chalk and bears in windows are bringing smiles, and videos of relatives meeting again for the first time in months are warming hearts. There are families taking walks and just enjoying being together. The world feels different when the little things are the big things.
Though the stories and experiences are different, there are two themes that are universal: gratitude and the need to serve. Most have shared the sense of having increased appreciation for the little things. A call from a friend means so much. The birds at the feeder and the flowers and trees in bloom bring a simple joy that had been missing. Messages drawn with sidewalk chalk and bears in windows are bringing smiles, and videos of relatives meeting again for the first time in months are warming hearts. There are families taking walks and just enjoying being together. The world feels different when the little things are the big things.
| The need for help is great, and over the past year many have stepped up. Food drives were organized and donations made. Teachers delivered meals to students, and neighbors brought groceries to those who could not get out. Healthcare workers and researchers worked tirelessly to keep us safe, and many started “Clap for Caregivers” drives or similar efforts to show love and thanks to those on the front lines, while at the same time bringing neighbors outside to connect with each other and have some socially-distant fun. Each act of service means so much. As difficult as this crisis has been for so many, it has also brought out some of the best in us. As we gradually recover and find ourselves back in our routines, may the goodness that it brought out be remembered and continued, and may gratitude and service become our “new normal.” |  |
If you are in need of healing or support, please call on us. We offer Reiki, Acupuncture, Wellness Coaching, Counseling, Massage, Hypnotherapy, Angel Therapy and Readings, Shamanic Healing, and Crystal Therapy. All of these can help to support physical and emotional wellness. If you need support but money is an issue, please reach out to us. We have practitioners that can offer discounted sessions. We are here for you.
— Your friends at Sagewood Center for Healing and Wellness
by Olivia Fried
Spring is a time of transition. It is evident everywhere around us. Trees and shrubs are bursting forth in bloom. The world is becoming green as temperatures gradually rise.
While we all enjoy the promise of warmer weather and the more colorful season that is Spring, many also dread this time of year due to allergy and respiratory ailments, along with the winter weight gain and depression that we may be feeling. Ayurveda, the ancient medical science and sister science of Yoga, teaches us that to enjoy good health, we must adapt our lifestyle practices to the changes in our environment. Since Spring is a heavy, wet, cool season our practices should incorporate those that are warming, light and dry. We:
Becoming aware of the effects of seasonal changes on our bodies and minds can lead us to lifestyles practices that support a healthier, more fulfilling life!
While we all enjoy the promise of warmer weather and the more colorful season that is Spring, many also dread this time of year due to allergy and respiratory ailments, along with the winter weight gain and depression that we may be feeling. Ayurveda, the ancient medical science and sister science of Yoga, teaches us that to enjoy good health, we must adapt our lifestyle practices to the changes in our environment. Since Spring is a heavy, wet, cool season our practices should incorporate those that are warming, light and dry. We:
- Shift our diet away from “winter” vegetables (winter squash, pumpkin, sweet potatoes) to incorporate the bitter, lighter greens (collards, dandelions, asparagus) that come into season now. Berries are also an important part of a Spring diet as are sprouts.
- Avoid cold, wet, raw foods such as dairy, cold salads and iced drinks.
- Use more pungent spices such as ginger and pepper to stimulate digestion and incorporate other spices such as fennel, cumin and coriander in your diet.
- Increase exercise – get outside for a walk as often as possible.
- Start to wake-up a little earlier each morning. Rise with the birds!
Becoming aware of the effects of seasonal changes on our bodies and minds can lead us to lifestyles practices that support a healthier, more fulfilling life!
Olivia Fried is a Certified Ayurvedic Practioner, Licensed Massage Therapist (LMBT#13895) and Registered 200 hr Yoga Teacher. Olivia designs basic lifestyle plans that serve her clients in their quest for living a healthy, vibrant life. Together with regular Massage and Yoga practices, these plans move clients along their
Path to Wellness.
For more information, or to join a Yoga Class,
see ventureintowellness.massagetherapy.com or
contact Olivia directly at olivia.ayurveda@gmail.com.
Path to Wellness.
For more information, or to join a Yoga Class,
see ventureintowellness.massagetherapy.com or
contact Olivia directly at olivia.ayurveda@gmail.com.
Words from Sagewood Practitioners
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